Tag: vegan

Quick Kale Salad

Lately I have been craving cooked food, less and less. I’m feeling sort of sluggish and just feel like I need some lighter foods. This week I will therefore be eating more salads and raw foods and see how I feel. I’m not starving…

How to include juicing into your healthy eating plan.

So you have decided that one of your resolutions this year will be to eat healthier foods. You may have read that juicing is one of the great things you could incorporate into your current diet. Many advocates of juicing believe that beneficial micronutrients…

Soup a Soul!

  This meal  will leave you and your loved ones extremely satisfied and yearning for more. Variety is the spice of life. I love my food the same way. There is more than one way to enjoy your corn and veggies. I would love…

Can I eat bread?

This is such a common question I get from my friends who are trying to lose weight. I get it, I understand where they are coming from. I was the same way every time I would start a new diet. Having started eating healthier…

Carrot Snack Bites

On one of my recent trips to the supermarket I got a great deal on carrots. yes i’m the woman who gets super excited about deals on vegetables! I bought a big bag of organic carrots. Now I have a whole bag of carrots…

Sweet Mini Pepper Poppers with no guilt

So I love getting sweet peppers when I do my grocery run but never seem to have many ideas for what to do with them other than add them to my salads. Well this time I decided to curb my hunger with them by…

How to begin a detox

Spring time is with us and while there are many things you want to get rid of and clean, do not forget to cleanse your body too. I know there are so many books, and blogs and information on how to detox and i’m…

Part 1: The Plant-Based Kitchen

I remember when i decided I wanted to start eating more healthy. I was not sure where to start. I did not wake up and fill up my kitchen with new items. Not at all. I simply started including more of what I already…

3 Key Beauty Eating Principles

I wanted to share with you some beauty eating principles that I have learned on my journey to eating right. The main one is, energy . Energy will be your ultimate key to losing weight easily and permanently. Energy is so important because it…

Butternut Squash and Kamut Berries

This has been such an interesting and new journey for me. I enjoy making healthy food, I enjoy learning about the different health benefit of different foods. I love rice…a lot!!Yet I know white rice is not the most healthy for me. So I…

Sweet Tooth – You have to try this guilty free pleasure

So this weekend I was craving something sweet…and I knew I was going to get something I would regeret. I did not want to feel guilty about what I ate. Don’t you hate it when that happens. You feel so guilty after you indulge…

Why eat alkaline based foods?

In my quest to live a more healthy lifestyle. I kept coming across the whole concept of eating more alkaline foods. I would dismiss it and just think I’m eating healthy food and that should be enough. All foods have either an alkaline or…