Tag: recipes

Vegan Frittata – Savory Breakfast

There are times when you wake up and you know that today you want to wake up to some salty/savory food. No smoothies, no oatmeal or pancakes…just savory. I get those moments when I have guests over and want to make brunch for everyone….

How to enjoy dessert time with key lime

So you have decided to start eating healthy and you are worried about having sweet treats. You are wondering what you can eat that is still healthy but still cures your craving for something sweet? Fear not! Do not feel like you have to…

Anti-Inflammation ‘Ginger-Turmeric’ Tea

Its been a hectic week, one where my schedule is full with work, kids and during such times I love to wind down with herbal tea. I normally enjoy herbal infusions, but decided today I wanted to make something soothing. Instantly I thought of…

Delightful Dairy Free Muffins

I love baking….even when I did not love cooking as much as I do now. For this reason I always try my hardest to avoid baking unless I know someone else is going o enjoy it…because I’m weak to pastries of all kinds. My…

Breakfast Day 1 – Chia blueberry and banana pancakes

One of the reasons I started eating plant-based actually stems from the fact that my skin was totally frustrating me. I was breaking out left, right and center. I finally decided I had to change my skin regimen. In my quest to find a…

Can I eat bread?

This is such a common question I get from my friends who are trying to lose weight. I get it, I understand where they are coming from. I was the same way every time I would start a new diet. Having started eating healthier…

Fueling your dreams one healthy meal at a time.

I started this blog with the intention of helping anyone who wanted to start eating healthy. I’m one of those people who would look at others eating healthy greens, salads and smoothies and think how miserable you must be. I know what its like…

How do I Transition to a Plant-Based Diet?

Its a common question that people who want to start a plant based diet ask. How do I get started? Its a great question. Here are a few tips and guides I would suggest and recommend to get you started. Follow your gut.┬áThere are…

Sweet Mini Pepper Poppers with no guilt

So I love getting sweet peppers when I do my grocery run but never seem to have many ideas for what to do with them other than add them to my salads. Well this time I decided to curb my hunger with them by…

What to eat for a road trip

I love going on road trips with my family. The kids are super excited and just a break from the monotony of everyday life does everyone good. Many times I find us eating real bad during the road trip. As we make pit stops…

10 Tips for the 6 week Healthy Diet

Now you know that I have embarked on a new healthy plant-based journey. You can read more about it here. So here are some tips to help keep you going: Make salad the main dish, eat it first at lunch and at dinner. You…