Tag: plantbased

Can I eat bread?

This is such a common question I get from my friends who are trying to lose weight. I get it, I understand where they are coming from. I was the same way every time I would start a new diet. Having started eating healthier…

How to begin a detox

Spring time is with us and while there are many things you want to get rid of and clean, do not forget to cleanse your body too. I know there are so many books, and blogs and information on how to detox and i’m…

10 Tips for the 6 week Healthy Diet

Now you know that I have embarked on a new healthy plant-based journey. You can read more about it here. So here are some tips to help keep you going: Make salad the main dish, eat it first at lunch and at dinner. You…

Part 1: The Plant-Based Kitchen

I remember when i decided I wanted to start eating more healthy. I was not sure where to start. I did not wake up and fill up my kitchen with new items. Not at all. I simply started including more of what I already…

3 Key Beauty Eating Principles

I wanted to share with you some beauty eating principles that I have learned on my journey to eating right. The main one is, energy . Energy will be your ultimate key to losing weight easily and permanently. Energy is so important because it…