Tag: heart healthy

Moringa “Burst of Energy” Elixir

I know how dependent we are on coffee in the morning to help keep us alert and awake, its amazing, the aroma, the taste…but i have also seen how dependent and addicting it can be. So what can we do to replace the amazing…

Eggless Scrambled Eggs

Eating plant based can be fun especially looking at the different ways, you can substitute certain foods to make a plant based meal. If you would like to find an alternative to eggs and have been craving for scrambled eggs but did not want…

Sweet Mini Pepper Poppers with no guilt

So I love getting sweet peppers when I do my grocery run but never seem to have many ideas for what to do with them other than add them to my salads. Well this time I decided to curb my hunger with them by…

3 Key Beauty Eating Principles

I wanted to share with you some beauty eating principles that I have learned on my journey to eating right. The main one is, energy . Energy will be your ultimate key to losing weight easily and permanently. Energy is so important because it…

Sweet Tooth – You have to try this guilty free pleasure

So this weekend I was craving something sweet…and I knew I was going to get something I would regeret. I did not want to feel guilty about what I ate. Don’t you hate it when that happens. You feel so guilty after you indulge…