Tag: guthealth

Intuition and a butternut squash recipe

I don’t like getting sucked into the social media hole..you know you start scrolling and just get carried away..or even worse you start searching for something and you get carried away at all the search suggestions instead and forget what you were even searching…

Butternut Squash and Kamut Berries

This has been such an interesting and new journey for me. I enjoy making healthy food, I enjoy learning about the different health benefit of different foods. I love rice…a lot!!Yet I know white rice is not the most healthy for me. So I…