Tag: beauty

How to enjoy dessert time with key lime

So you have decided to start eating healthy and you are worried about having sweet treats. You are wondering what you can eat that is still healthy but still cures your craving for something sweet? Fear not! Do not feel like you have to…

Part 1: The Plant-Based Kitchen

I remember when i decided I wanted to start eating more healthy. I was not sure where to start. I did not wake up and fill up my kitchen with new items. Not at all. I simply started including more of what I already…

Foods for great Hair: Radishes

Radishes are easy to work into your diet and they are an exceptional hair strengthening food with vitamin C as well as silicon and sulfur. Together these help build healthy hair. Radishes help cut and dissolve mucus in the digestive tract, so that nutrients…

Foods for great Hair: Pumpkin Seeds

Include pumpkin seeds in your diet to help ensure that your hair grows healthy. They are an excellent source of zinc, sulfur and vitamin A. These 3 are key in building strong hair. The other benefit of zinc is that they can ward off…

Eat right for healthy hair

Most women love their hair, short or long they want it healthy and thriving. I’ve had situations where my hair suffered from being pulled too hard, from mismanagement and also from stress. So I have had to learn how to take care and grow…

3 Key Beauty Eating Principles

I wanted to share with you some beauty eating principles that I have learned on my journey to eating right. The main one is, energy . Energy will be your ultimate key to losing weight easily and permanently. Energy is so important because it…