I remember when i decided I wanted to start eating more healthy. I was not sure where to start. I did not wake up and fill up my kitchen with new items. Not at all. I simply started including more of what I already knew I liked in my pantry. That is my suggestion to you. I do not want you to throw things away simply because its not in my blog or a book you read. Simply look at things that people suggest and if you think you like them, next time you are out shopping add it to your pantry.
I would like to show you in this post how you can substitute and replace some old ingredients like eggs and cheese with more healthy options.
What to include in your pantry:
Dried Peas, Lentils and Peas
Almond, oat, hemp and other unsweetened milks
Raw nut butters
Whole grain pasta
Whole grain flour
Sun dried tomamtoes
Raw nuts and seeds
Herbs and Spices:
These herbs can be used fresh or dried. Other spices include: