Include pumpkin seeds in your diet to help ensure that your hair grows healthy. They are an excellent source of zinc, sulfur and vitamin A. These 3 are key in building strong hair. The other benefit of zinc is that they can ward off acne and other skin imbalances. Pumpkin seeds also has B vitamins, which includes biotin an important nutrient for strengthening hair and preventing thin and brittle hair as well as increasing hair growth.
Pumpkin seeds have a good amount of protein, along with magnesium, calcium, manganese, copper and iron which builds healthy blood flow to ensure optimal nutrient distribution to the hair follicle. Throw them in your salad or snack on them.