Eat right for healthy hair

Most women love their hair, short or long they want it healthy and thriving. I’ve had situations where my hair suffered from being pulled too hard, from mismanagement and also from stress. So I have had to learn how to take care and grow my hair.  From experience this is what I can share with you, eating healthy will change the body and health of your hair from within in a way that no product or salon treatment will do.

Now remember it does take more time to see hair changes than it does to see skin changes because hair follicle has to rebuild and hair grows only ¼- ½ an inch per month.

The health of your hair all depends on the nutrients you put in your body and the overall health of your body.

Beauty minerals such as sulfur. Copper, silicon are important to help keep the texture of your hair healthy and maintain its natural color.

But even if you eat all the right foods but your body is congested, the nutrients in the right food will not reach your haie. Foods thant can congest your body if eaten often are dairy, soy, wheat, animal fat and sugar. You need to constantly be clkeansing your body in order for your body to thrive, so that your body, skin and hair can benefit from the nutrients in the food that you eat.

Remember to always stay hydrated, as water hydrtaes the hair strands from the inside out. Otherwise you end up with dehydrated hair. Water also helps flush toxins out of the body which can stop your hair from growing at its optimum level. Dehydration can lead to issues like dandruff and slow hair growth because there is not enough moisture in the hair root to allow for new hair growth.

In the next few posts I will discuss with you the best foods to add to your diet for great healthy hair.


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